Protein is such a big thing in our culture right now, and lots of people question whether or not it is actually as important as it’s made out to be. These are five of the best vegan protein sources to add into your diet.
Breakfast is the most important meal of the day, and it doesn’t have to be boring. These breakfast recipes are ideal post-workout fuel if you are a vegan weightlifter, as they are packed full of protein, giving your muscles the necessary nutrients to recover and giving you a delicious meal to look forward to.
There is a huge debate around the importance of vitamin B12, especially questioning whether vegan B12 supplements are necessary. Vegans and vegetarians are not doomed to B12 deficiency as many think, but a supplement is helpful in keeping a regular source of the vitamin.