news — Nutrition

Five Best Vegan Protein Sources

Building Muscle Knowledge Nutrition Vegan Protein

Five Best Vegan Protein Sources

Protein is such a big thing in our culture right now, and lots of people question whether or not it is actually as important as it’s made out to be.  These are five of the best vegan protein sources to add into your diet.

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Vegan Bodybuilding Supplements: A Guide to Creatine

Knowledge Nutrition

Vegan Bodybuilding Supplements: A Guide to Creatine

Creatine is one of the most highly suggested supplements for vegans to take if they are looking to build muscle mass.  However, there is debate around the question ‘is creatine a vegan bodybuilding supplement?’ and this article will give you some answers.

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3 Best Vegan Weightlifter Breakfast Recipes

Building Muscle Nutrition Recipes Vegan Protein

3 Best Vegan Weightlifter Breakfast Recipes

Breakfast is the most important meal of the day, and it doesn’t have to be boring.  These breakfast recipes are ideal post-workout fuel if you are a vegan weightlifter, as they are packed full of protein, giving your muscles the necessary nutrients to recover and giving you a delicious meal to look forward to.

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Vegan Bodybuilding: The Essentials

Building Muscle Knowledge Nutrition

Vegan Bodybuilding: The Essentials

Despite misconceptions about veganism and protein, it is totally possible to build muscle on a vegan diet.  This is the basics of vegan bodybuilding and will help you with the process.

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Are Vegan B12 Supplements Necessary?

Knowledge Nutrition

Are Vegan B12 Supplements Necessary?

There is a huge debate around the importance of vitamin B12, especially questioning whether vegan B12 supplements are necessary.  Vegans and vegetarians are not doomed to B12 deficiency as many think, but a supplement is helpful in keeping a regular source of the vitamin.

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