news — Nutrition

Vegan Bodybuilding: The Essentials

Building Muscle Knowledge Nutrition

Vegan Bodybuilding: The Essentials

Despite misconceptions about veganism and protein, it is totally possible to build muscle on a vegan diet.  This is the basics of vegan bodybuilding and will help you with the process.

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Are Vegan B12 Supplements Necessary?

Knowledge Nutrition

Are Vegan B12 Supplements Necessary?

There is a huge debate around the importance of vitamin B12, especially questioning whether vegan B12 supplements are necessary.  Vegans and vegetarians are not doomed to B12 deficiency as many think, but a supplement is helpful in keeping a regular source of the vitamin.

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