Smoothies are a great way to add protein (and other nutrients) into your diet, and are super convenient for a busy lifestyle. These are a few of the best non dairy protein powder smoothie ideas to aid whatever your goals are.
Start out with a liquid base for your smoothie. There are obviously tons of options for you to choose from, including almond milk, cashew milk, coconut milk or water, hemp milk, fruit juice, water, or soy milk – soy milk has the most protein, but some vegans tend to avoid soy, so hemp milk is the second-best option if you are focused on protein content. Depending on how thick you like your smoothies, you should use between 1-2 cups of whatever liquid base you choose.
Choosing some leafy greens to put in your smoothie is super beneficial. They are high in antioxidants (such as vitamins A, C and K), full of minerals (such as magnesium), they’re a great source of fibre (which aids digestion and helps to regulate blood glucose), they aid your body’s natural defences against sun damage, and can even lift your mood (because they contain folate, which contributes towards serotonin production). Your leafy greens options include spinach, kale, romaine lettuce, watercress, broccoli, celery, cucumber, etc. Spinach and broccoli are two of the best leafy green sources of protein, so adding them to your smoothies adds a few more grams of protein – making the best non dairy protein powder smoothies.
You can also add fruits to your smoothies to make them taste great. Some of the best options include orange, kiwi, apple, pineapple, berries, pear, peach, mango, grapes, melon, or (the most obvious go to) banana. By cutting up and freezing fruits, you can add a mixture of flavours to smoothies as well as eliminating the need for ice. Try to add around 1 cup of fruit to your smoothie.
There are also plenty of protein options you can add to your smoothies to increase the amount of protein you are consuming. These include seeds (such as pumpkin, hemp, sesame, flax and chia) and nuts (such as almonds, pistachios, cashews, and hazelnuts) or their nut butter equivalents. However, it is important to consider that seeds and nuts are quite high in fats, so if you are trying to eat a low-fat diet then you might want to skip this step.
Finally, protein powder is obviously the key ingredient for making the best non dairy protein powder smoothie. You can use a plain flavour, such as vanilla, to bring out the other flavours you have added and use the powder simply to add more protein. Alternatively, you can play around with different combinations of ingredients with different flavours of protein powder. Some great combinations include chocolate protein powder and nut butter, chocolate protein powder and berries (such as raspberries), and banana protein powder with banana (for an extra banana-y flavour). Protein powder is a great, versatile way to experiment with and find the best non dairy protein powder smoothies.
These are some of the best non dairy protein powder smoothie ideas, so you can shake up your smoothies while staying healthy and busy. Vegan Supplement Store have tons of helpful supplements that can aid your vegan diet, supporting muscle & mass, fat loss, and health & wellbeing.