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Why is it Important to Consume Carbohydrates After Exercise?

Building Muscle Fat Loss Knowledge Nutrition Weight Loss

Why is it Important to Consume Carbohydrates After Exercise?

Carbohydrates are essential for the body to be able to recover from the exercise itself. This is particularly important if you are looking to grow new muscle, though as you’d expect, building muscle would also require the consumption of a post-workout protein.

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BCAAs (Branched-Chain Amino Acids) - What Are They and What Are The Benefits of Supplements?

Building Muscle Knowledge Nutrition

BCAAs (Branched-Chain Amino Acids) - What Are They and What Are The Benefits of Supplements?

Branched-Chain Amino Acids (BCAAs) relate to three of the most important amino acids, namely: isoleucine, leucine and valine. However, BCAAs are probably one of the most misunderstood sports supplements on the market. This article explores why and explains why supplements are so important for vegans and vegetarians.

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The Importance of High Protein in a Fat Loss Diet

Building Muscle Fat Loss Nutrition Vegan Protein Weight Loss

The Importance of High Protein in a Fat Loss Diet

  The Importance of High Protein in a Fat Loss Diet Cutting fat is tough, but what’s harder still is trying to cut the fat while holding on to your hard-earned muscle. There’s not really any way around the fact that if you want to lose fat efficiently, you need to consume fewer calories than your body’s energy expenditure. This creates a calorie deficit. Ideally, this should be a daily process. As you’ll likely be aware, you can’t expect to build much quality muscle when you don’t have the calories to support it. So how can you burn fat effectively,...

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Can You Build Muscle and Lose Fat on a Vegan Diet?

Building Muscle Fat Loss Nutrition Weight Loss

Can You Build Muscle and Lose Fat on a Vegan Diet?

Building muscle while trying to lose fat is a tall order for just about anyone. We explore what additional challenges this might present for vegans and seek to dispel some myths...

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Dinner Ideas For A Vegan Bodybuilding Diet Plan

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Dinner Ideas For A Vegan Bodybuilding Diet Plan

After an intense workout it is important to refuel your body with a nutritious meal, especially on a vegan bodybuilding diet plan, and dinner is one of the best times to refuel.  These are 3 of the best dinner ideas for you to try.

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