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Can You Build Muscle and Lose Fat on a Vegan Diet?

Building Muscle Fat Loss Nutrition Weight Loss

Can You Build Muscle and Lose Fat on a Vegan Diet?

Building muscle while trying to lose fat is a tall order for just about anyone. We explore what additional challenges this might present for vegans and seek to dispel some myths...

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The Best Sources of Protein for Vegans

Knowledge Nutrition

The Best Sources of Protein for Vegans

The misconception that vegans can’t get enough protein has been well and truly disproved, and there are lots of great sources of protein for vegans.  A few of these include lentils, quinoa, chickpeas and beans, and chia seeds, and this article will tell you why they are some of the best sources.

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Vegan Multivitamins: 3 Essential Components

Knowledge Nutrition

Vegan Multivitamins: 3 Essential Components

When looking for vegan multivitamin it can be pretty overwhelming; there are so many options and so many different combinations.  These are the 3 of the essential components of vegan multivitamins to make sure that you are topped up on all of the right vitamins and minerals that your diet may be lacking.

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Dinner Ideas For A Vegan Bodybuilding Diet Plan

Building Muscle Nutrition Recipes Vegan Protein

Dinner Ideas For A Vegan Bodybuilding Diet Plan

After an intense workout it is important to refuel your body with a nutritious meal, especially on a vegan bodybuilding diet plan, and dinner is one of the best times to refuel.  These are 3 of the best dinner ideas for you to try.

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Top 3 Essential Vegan Supplements

Knowledge Nutrition

Top 3 Essential Vegan Supplements

Veganism is one of the best ways to help the environment, benefit animals, and reduce your risk of heart disease, diabetes, cancer, dementia and obesity.  However, one of the main worries when starting a vegan diet is whether or not your body will get all the necessary nutrients, and vegan supplements are a great way to get these things if you are struggling. 

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