Nutrition For Weight Loss Vs Fat Loss - Free Download
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When it comes to weight loss, many people seem to want to shift those excess pounds as quickly as possible and they see this as something to celebrate when they see the number on the scales going down. But whilst losing weight may be a sign that we are heading in the right direction, it does not always mean that we improving our body composition.
Of course, there are some people who would benefit from weight loss, and others who would benefit from both weight loss and fat loss. In this free guide, we want to shed some light on the differences between attaining these two results, and how nutrition differs in each instance.