What are BCAAs (Branched Chain Amino Acids)?
BCAAs (Branched-Chain Amino Acids) are three of the nine 'essential' amino acids that the body cannot produce itself. It therefore needs to obtain these from other sources. The three amino acids within BCAAs are:
What are the benefits of BCAAs?
BCAAs, or Branched Chain Amino Acids, are a great supplement to take for those looking to optimise their workout and muscle growth. BCAAs are found in many foods, but primary sources tend not to be plant-based. Therefore, taking a BCAA supplement can give you an extra boost, especially if you're on a vegan diet.
Taking BCAAs helps your body build and maintain muscle mass, reduce fatigue during workouts and improve your recovery time after intense exercise. Additionally, BCAAs can prevent the breakdown of muscle proteins due to strenuous physical activity. In order to get the most out of your workouts and maximize your results, it is important to take BCAAs as part of your daily routine. Taking these supplements before or after your workout will help you reach your fitness goals faster while improving overall performance.
This supplement from Veganicity includes Vitamin B6 to aid absorption.
Ingredients and dosage
Recommended dosage: 1-6 tablets daily.
Each plant-based tablet contains:
Fermented BCAA 4:1:1 Premix (1000mg) which provides:
- L-Leucine (666mg)
- L-Isoleucine (167mg)
- L-Valine (167mg)
Vitamin B6 (Pyridoxine Hydrochloride) (2mg)
1,000 microgram (µg or mcg) = 1 milligram (mg) = 0.001 gram (g)
This supplement is vegan, sugar-free, gluten-free, yeast-free, wheat-free and lactose-free.
Supplements should not be used as a substitute for a healthy, varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children and animals. Store in a cool, dry place.
It is not recommended for pregnant women or anyone with a serious health condition. If in doubt please consult a qualified medical practitioner.