What is guarana and where does it come from?
Guarana is a plant native to the Amazon rainforest, that has been used for centuries by indigenous people. It is widely known for its medicinal properties and as an energy-boosting supplement. The guarana plant has a red fruit that contains a high amount of caffeine, which is what makes it so popular. Guarana also contains several other compounds such as theobromine and saponins, which provide additional health benefits. Because of its energising effects, guarana is often added to drinks, including energy drinks, soda and coffee. It can also be found in many herbal supplements and natural energy bars for those looking for an extra boost of energy throughout the day. Guarana is definitely a beneficial superfood that should not be overlooked!
What are the benefits of guarana?
Guarana is a very natural source of caffeine and is suitable for use as part of a healthy balanced diet and a healthy lifestyle. It is also one of the key ingredients in many food supplements and dietary aids. The guarana seed extract contains magnesium stearate which helps to improve energy levels, concentration and alertness. Furthermore, it can help with weight loss as part of any diet, by providing an energy boost to aid metabolism and fat burning. Guarana has been known to help increase physical endurance, reduce fatigue and improve mental alertness. All these benefits make it a great addition to any healthy balanced diet or food supplement programme.
Who is guarana suitable for?
As a natural stimulant, guarana is suitable for many different types of people. Due to its high source of caffeine it can be beneficial for those who are looking for an energy boost throughout the day, as it helps to increase physical and mental alertness. It can also be helpful to those who need extra focus and concentration when trying to complete tasks or studying. Moreover, guarana can also help athletes improve their performance by providing them with an extra boost of energy during training sessions or competitions. Additionally, it can help to reduce fatigue after intense physical activity, making it suitable for anyone looking to recover quicker from strenuous exercise. Finally, guarana is suitable for those who want to lose weight, as it has been shown to help curb hunger and cravings while providing an energy-boosting effect. Overall, guarana is a versatile natural stimulant that is suitable for many different types of people.
Due to the high caffeine content it is recommended that pregnant women, those sensitive to caffeine or those with serious health conditions avoid stimulants.
Ingredients and dosage
Recommended dosage: 1-2 tablets daily.
Each plant-based tablet contains:
750mg Guarana Powder, (naturally containing Caffeine, Theobromine and Theophyline).
This supplement is vegan, sugar-free, gluten-free, yeast-free, wheat-free and lactose-free.
Supplements should not be used as a substitute for a healthy, varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children and animals. Store in a cool, dry place.