Creatine Monohydrate is one of the most researched sports supplements on the market today. This supplement is highly recommended for athletes undertaking high-intensity exercise because of the benefits it brings.
Ordinarily, Creatine is stored within the muscles, however, it is stored there in limited supply. This molecule plays a huge part in the production of energy in the muscles and during high-intensity contractions (lifting heavy weights or sprinting) for 1-10 second periods.
When training hard, creatine is used up quickly and can take up to 4 minutes of rest to be restored. This is why rest periods are important in between sets at the gym.
Essentially if you increase your creatine stores, you'll be able to exert yourself further during each set at the gym meaning you'll be able to lift heavier and push for extra reps.
Vegan Creatine Monohydrate is great for anyone who is looking to enhance muscle and increase stamina for better training.
It is recommended that for the first 5-7 days, you take 0.3g of this product per kg of bodyweight e.g. If you weigh 75kg, you'd take 22.5g for 5-7 days.
The loading dosage of this supplement is 20g per day for 5-7 days, you can take 5g of it four times a day. On the other hand, maintenance dosage is only 5g per day.
What are the Benefits of Vegan Creatine Monohydrate?
- Very easy to mix
- Helps your muscles produce energy
- Increases physical performance
- Perfect for high-intensity exercise
- Outstanding value for money
Who is Vegan Creatine Monohydrate Suitable for?
This product is suitable for anyone who takes part in strenuous physical activity.
Directions for Use
Mix 5g (one scoop) with water, juice or preferred drink. This product is intended to be cycled over a period of 3 months. Stop taking the product after 2 months, restart again one month later and continue to take a one month break after every two months. Consume once per day. Do not exceed stated dose.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. One scoop provides more than the required minimum daily intake of 3g of creatine to achieve the beneficial effect.