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How To Train For A Marathon
Running a marathon is no simple task and anyone that does almost always dedicates hundreds of hours to their training. And that's just the start. Find out what it takes...
Vegan Bodybuilding - An Interview With Alex Lenghel
Alex Lenghel has scuplted an incredible physique yet he follows a vegan lifestyle. We took the opportunity to interview him and to find out how he does it.
Best Vegan Apps 2019: 10 Essential Apps For iPhone and Android
There has never been a better time to adopt a vegan lifestyle and we've collected together 10 of the best vegan apps that make finding, choosing and living a vegan lifestyle easier.
Why is it Important to Consume Carbohydrates After Exercise?
Building Muscle Fat Loss Knowledge Nutrition Weight Loss
Carbohydrates are essential for the body to be able to recover from the exercise itself. This is particularly important if you are looking to grow new muscle, though as you’d expect, building muscle would also require the consumption of a post-workout protein.
BCAAs (Branched-Chain Amino Acids) - What Are They and What Are The Benefits of Supplements?
Building Muscle Knowledge Nutrition
Branched-Chain Amino Acids (BCAAs) relate to three of the most important amino acids, namely: isoleucine, leucine and valine. However, BCAAs are probably one of the most misunderstood sports supplements on the market. This article explores why and explains why supplements are so important for vegans and vegetarians.