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A Delicious Plant-Based Meal Replacement Shake For Vegans
"Delicious Vegan complete meal replacement shake. Great taste, filling and not too sweet. Fabulous communication throughout order, the guys went above and beyond to help me. Would highly recommend both the products and the whole company. Will be back! 5*****" Joanna
"Great taste, very happy that this product is dairy and soya free." Joyce W
What are Vegan Meal Replacement shakes?
Our gluten-free, dairy-free, plant-based Vegan Meal Replacement shakes are a nutritionally complete, healthy, delicious shake that contain the perfect amount of proteins, carbs and fats, as well as all of the essential vitamins and minerals to keep you healthy, while supporting weight loss as part of a calorie-controlled diet or vegan diet plan.
A Vegan Meal Replacement shake is a perfect substitute for breakfast, lunch or dinner, offering a complete meal alternative. It's far, far healthier than a bowl of cereal and cheaper than a lunchtime meal deal.
Our Vegan Meal Replacement is:
- Hormone Free
- Halal and Kosher Compliant
Who is the Vegan Meal Replacement Shake suitable for?
Our plant-based shakes are suitable for anyone on a vegan diet and wanting to replace one or two of their meals with a quick, convenient shake that contains the perfect combination of protein, slow-release carbs and healthy fats as well as all of the essential vitamins, minerals and amino acids.
By using these meal replacement shakes you can more easily manage your calorie intake - a crucial factor when trying to lose weight. You will know exactly how many calories are in each serving and as long as you track the amount of calories you're consuming each day you can work towards ensuring you're in a calorie deficit.
Read our article on weight loss recipes for more information on diet meals you can follow alongside using these shakes.
How do Vegan Meal Replacement Shakes work?
There are many reasons why people may struggle to lose weight, but the main one is almost certainly down to not maintaining a calorie deficit. Put simply, you need to be consuming fewer calories than your body needs, if you want to lose weight. So, whilst that is not the only factor, it is almost certainly the most important one. And it is this factor that often causes the most difficulties for those who are trying to lose weight. Unless the products you buy and consume always have calories labelled you may not judge it right. And unless you're tracking your calories carefully you may find yourself forgetting what you've consumed. This is where our plant-based Vegan Meal Replacement Shake delivers!
Each of our meal replacement shakes contains fewer than 220 calories when mixed with water yet they help you to feel full thanks to their special mix of ingredients that are designed to help you feel sated while providing the nutrients and vitamins your body needs to perform at its best. Both protein and fibre are well known to help stave off pangs of hunger while also supporting your body's natural development and repair routines. Meanwhile, the 20+ vitamins and minerals contained within the shake (including the all-important vitamin B12) ensure your body doesn't miss out on the essential elements it needs (when your body is missing the micronutrients or macronutrients it needs it will often result in cravings.
The convenience of knowing exactly how many calories each of your shakes offers means there is less 'tracking of calories' to be done throughout the day, making it easier to stay on top of. So, if you replace your breakfast and lunch with a Vegan Meal Replacement Shake you will only have one meal to think about and track each day (dinner).
Are plant-based meal replacements as effective as non-vegan shakes?
Meal replacement shakes should always include protein as this helps you to build or maintain muscle mass while helping your body repair damage. It also has the added benefit of making you feel full for longer, thereby holding off any cravings.
The reason non-vegan shakes are considered effective is because they tend to contain whey protein, which originates from animal-based milk. As a result, it includes all 9 essential amino acids.
When it comes to plant-based proteins, these are not all created equal. Soy, for example, does not contain all 9 essential amino acids. That's why our plant-based shakes include pea protein and hemp protein (both of which contain all 9 essential amino acids) and brown rice protein. This combination provides a healthy mix of nutrients your body needs, combined with fibre and protein to support your body's natural functions and slow-release carbs to help provide energy throughout the day.
For further information on the nutritional value and essential amino acid content of various protein sources, read this study from 2018.
What are the benefits of Vegan Meal Replacement Shakes?
Aside from the comfort of knowing that our vegan meal replacement shake is 100% vegan and registered with the Vegan Society (therefore you know that animals are not suffering), together with the convenience of knowing exactly how many calories are in each shake (making it easier to track calorie consumption), they are also incredibly quick and easy to make, leaving more time to plan your day, or even squeeze in some extra steps (a typical meal takes at least 10 minutes to prepare - swap that for 10 minutes of dancing, exercising, walking or even planning your next healthy vegan meal).
Other benefits of our vegan meal replacement shake are:
- Comes in 4 delicious flavours
- Very easy to mix
- The perfect combination of protein, carbohydrates and fats
- Supports growth, maintenance and repair of muscles
- Quick and convenient way to increase protein intake
- Full amino acid profile
- Outstanding value for money - as little as £1.40 per shake
- High in protein - 17g of plant-based proteins per serving
- 30g of carbohydrates per serving
- Less than 220 calories per serving (when mixed with water)
Can a Vegan Meal Replacement Shake help me to lose weight?
Put simply, the answer is yes. However, no food is guaranteed to make you lose weight. If you completely starve yourself of all food, of course, you will lose weight, but you'll also lose muscle mass, starve your body of the essential vitamins and minerals you need, and damage your metabolism, not to mention the fact that you'll feel constantly hungry.
The key factors required for losing weight remain the same whoever you are:
- maintaining a calorie deficit over an extended period of time
- ensuring your body receives the essential micronutrients and macronutrients it needs
- maintaining a varied, but healthy diet
- keeping active.
Therefore, a vegan meal replacement shake helps to make it easier to lose weight by helping you to track calories, providing your body with the fuels and building blocks it needs and providing you with a delicious but filling alternative to a traditional meal.
If you are considering a meal replacement shake to help you to lose weight, you may be interested in our article "How to lose weight on a vegan diet"
When should a Vegan Meal Replacement Shake be consumed?
Our meal replacement shakes are designed to be consumed at any time of the day, but they are most frequently used to replace breakfast or lunch. By substituting two meals per day with two meal replacement shakes and then having a healthy third meal, containing whole foods, healthy fats and an appropriate mix of carbohydrates and plant-based protein you are more likely to be providing your body with the nutrients and essential amino acids that it needs to perform at its optimal level.
Directions for use
Please ensure you follow these instructions carefully to ensure you get the most out of this product.
Take one 50g serving (one scoop) and mix with 250-300ml of water, vegan milk, or into a smoothie. Naturally, the less liquid you use, the thicker your shake will be, so if you like your shake to have a thick consistency, use less liquid, and if you like it less thick use more liquid. Generally, we recommend starting with the amount shown on the pouch and then adding more milk or water to suit your taste.
We recommend using our shaker to mix your vegan meal replacement shake quickly and conveniently. To avoid the powder sticking to the bottom of the shaker (or blender, should you choose), we recommend adding the powder after adding the liquid.
Use 2-3 times per day.
- Calories: 201 kcals per meal
- Protein: 17g
- Carbohydrates: 30g
- Fats: 1.5g
- Servings (per 500g): 10
|Typical Values||Unit||Per 50g Serving||Per 100g|
|.... of which saturates||(g)||0.2||0.4|
|.....of which sugars||(g)||1.0||2.0|
* Chocolate Salted Caramel Vegan Meal Replacement powder used as an example.
Vitamins and minerals
|Typical Values||Unit||Per 50g Serving||**% RI per Serving||Per 100g|
Maltodextrin, Pea Protein, Gluten-Free Oat Powder, Natural Flavouring, Guar Gum, Flaxseed, Green Hemp Protein, Brown Rice Protein, Emulsifier: Sunflower Lecithin, Multivitamin Premix: [Vitamin A, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Biotin, Calcium, Phosphorus, Potassium, Iron, Zinc, Copper, Iodine, Selenium, Chromium, Manganese, Magnesium], Sweetener (Steviol Glycosides)
Frequently Asked Questions about meal replacement diet shakes
Q: Are vegan meal replacement shakes only for weight loss?
A: No, vegan meal replacement shakes are not only for weight loss. While they can be a convenient option for those looking to manage their weight, these shakes serve a broader purpose. Vegan meal replacement shakes are designed to provide a complete and balanced nutritional profile, offering a range of essential nutrients, vitamins, and minerals necessary for overall well-being. They can be used as a convenient and quick meal alternative for individuals with busy lifestyles, those following a vegan or plant-based diet, or people seeking to ensure they meet their daily nutritional requirements. Vegan meal replacement shakes can be enjoyed by people looking to maintain a healthy weight, gain muscle, support their athletic performance, or simply adopt a more plant-based approach to their diet.
Q: Can you use meal replacement shakes for every meal?
A: While vegan meal replacement shakes can provide a convenient and nutritious option for some individuals, it is generally not recommended to rely on them as the sole source of nutrition for every meal. Vegan meal replacement shakes are typically designed to supplement a balanced diet, providing essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. However, whole foods offer numerous health benefits and are important for maintaining a well-rounded diet. Therefore, it is advisable to incorporate a variety of plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, alongside vegan meal replacement shakes to ensure a more comprehensive nutritional profile and overall dietary balance. Consulting a healthcare professional or registered dietitian can help provide personalised guidance for incorporating vegan meal replacement shakes into a healthy meal plan. You can also check out the wide range of FREE recipes we have here on our website. You might also be interested in our 7-day meal plan and our 100 healthy vegan recipes book.
Q: Are meal replacement shakes healthy?
A: Vegan meal replacement shakes can be a healthy option when consumed as part of a well-balanced diet. Our shakes are designed to provide essential nutrients, such as proteins, carbohydrates, fats, vitamins, and minerals, to support overall nutrition. They are also high in fibre, which aids digestion and helps maintain a feeling of fullness.
Additionally, our meal replacement shakes can be a convenient and efficient way to meet dietary needs for individuals following a vegan lifestyle or those looking to incorporate more plant-based options into their diet. Meanwhile, the protein within the shakes helps to build a strong and healthy body, while also preventing feelings of hunger - one of the key reasons people struggle with their weight loss objectives
Consulting with a healthcare professional or registered dietitian can provide personalised advice on incorporating vegan meal replacement shakes into your diet.
Q: Are vegan diet shakes good for weight loss?
A: Vegan diet shakes can indeed be beneficial for weight loss when incorporated into a balanced and calorie-controlled diet. Our shakes are low in calories, high in fibre, and packed with essential nutrients. By replacing a higher-calorie meal or snack with a vegan shake, individuals can reduce their overall calorie intake and create a calorie deficit, which is essential for weight loss. Additionally, the high fibre content in our shakes promotes a feeling of fullness, helping to curb cravings and prevent overeating. Incorporating regular exercise and maintaining a healthy lifestyle are also crucial factors for successful weight loss when incorporating vegan shakes into your diet.